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Pastimes : vitamins herbs supplements longevity and aging -- Ignore unavailable to you. Want to Upgrade?

To: Pogeu Mahone who wrote (15495)	9/12/2021 12:07:15 PM
From: jazzlover2	Read Replies (1) \| Respond to of 17056

What exactly is the product you take, a link would be helpful. Taking 50 1000 IU tablets a day doesn't sound appealing :)

To: Pogeu Mahone who wrote (15495)	9/13/2021 3:29:04 AM
From: Yorikke	Read Replies (1) \| Respond to of 17056

Anyone taking 50K iu daily of D3 should also think of taking 200mcg (micrograms) of Vitamin K2/7 as an aid to helping the Ca++ make its way out of the circulatory softer tissues and into the bones. Secondly one needs to be very careful about the amount of Ca++ lCalcium) one supplements with. Getting one's Ca needs is best done through foods and not supplements.