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Pastimes : vitamins herbs supplements longevity and aging -- Ignore unavailable to you. Want to Upgrade?

To: Pogeu Mahone who wrote (15501)	9/13/2021 11:22:22 AM
From: Yorikke	Read Replies (1) \| Respond to of 17056

K1 (the blood clotting factor) is available in Fresh vegetables. K2 the Carbolxylation factor, is available in some fermented vegetables, dairy, animal organs and fats, and some grass fed dairy. Supplementation may be a poor way to get K, either one (K1 or K2 (K4-7), but our general diet and food marketing structure make these vitamins difficult to obtain in quantity. It is easier to advise supplementation than it is to convince people that foods that are not generally available, appetizing or palatable are necessary to consume for good health. I agree that supplemental Calcium is at the very best expensive filler, and at the worst a ticket to many age related degenerative diseases. Calcium from vegetables is the best. (Most of the Ca related concepts people hold and believe are the result of marketing jingles viewed when they were eating their sugar pops and whole milk in front of the morning TV.-- It's maimed a lot of people needlessly.)