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Strategies & Market Trends : 2026 TeoTwawKi ... 2032 Darkest Interregnum -- Ignore unavailable to you. Want to Upgrade?


To: Cogito Ergo Sum who wrote (182545)1/11/2022 9:52:12 AM
From: Pogeu Mahone  Read Replies (1) | Respond to of 217588
 
After I found out you smoked for 20 years..
You need weight lifting and aerobic training to even compete with 63 year olds

and if they train and did not smoke, they all can smoke you! No contest.
You are in no shape to compete.

However with a little training

muscleandfitness.com

do not overdo it

more reps light weight build up slowly and do not hurt yourself.

Someday