To: Julius Wong who wrote (182773 ) 1/16/2022 11:40:51 AM From: marcher 5 RecommendationsRecommended By
Read Replies (1) | Respond to herbs that reduce sugar craving:1. Cinnamon: ...Numerous studies have shown that the potent polyphenols in cinnamon help to reduce sugar cravings by controlling blood glucose levels. This helps to minimize insulin spikes that result after an unbalanced meal which typically lead to more hunger and more sugar.Uses for cinnamon: Cinnamon is great in tea or smoothies, sprinkled on apple slices, stirred into plain yogurt, and sprinkled over roasted vegetables like sweet potatoes.2. Fenugreek: ...a study published in the Journal of Diabetes and Metabolic Disorders, "fenugreek delayed the onset of diabetes in subjects with prediabetes and even helped to reduce fasting plasma glucose, postprandial fasting glucose, and LDL cholesterol."Uses for fenugreek: This herb is most commonly used in Indian and Middle Eastern food. Add ground seeds to spice blends, tea blends, or curry powder. You can also add a pinch to plain yogurt or over sautéed greens like kale.3. Cloves: ...Researchers of the study suggested that consuming one to three grams of cloves per day is beneficial for type-2 diabetics to better manage their glucose and total cholesterol levels."Uses for cloves : Tea (especially chai tea ), sauces, stews, sprinkled over roast vegetables, and marinades.4. Ginseng: ...In several human studies American ginseng lowered blood sugar levels in people with type-2 diabetes. The blood sugar lowering effect was seen both on fasting blood sugar and on postprandial (after eating) glucose levels.Uses for ginseng: Teas.organicauthority.com
