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To: Yorikke who wrote (15932)2/14/2022 10:40:21 AM
From: jazzlover2  Read Replies (1) | Respond to of 17048
 
I hear you. I'm cautious by nature, so going from 1k a day to 20 k is a big leap of faith. I will gradually increase my intake as I feel all is well. The problem for us here in Canada is testing for vit D levels isn't paid for by our health insurance. But I should look into it, appreciate your posts.



To: Yorikke who wrote (15932)2/14/2022 9:49:12 PM
From: Pogeu Mahone  Respond to of 17048
 
Stupid is as stupid does



To: Yorikke who wrote (15932)2/14/2022 10:32:42 PM
From: Pogeu Mahone  Respond to of 17048
 
New research points to vagus nerve damage as reason for long COVID - studyThe study suggested that SARS-CoV-2 mediated vagus nerve dysfunction (VND) could be responsible for many of the symptoms of Post-COVID-19 syndrome, also known as long COVID.

By SHIRA SILKOFF

Published: FEBRUARY 14, 2022 16:37
Updated: FEBRUARY 14, 2022 17:31




Test tube with Coronavirus label is seen in this illustration taken on January 29, 2020.
(photo credit: REUTERS/DADO RUVIC/FILE PHOTO)

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Many symptoms of Post- COVID-19 syndrome could be caused by lasting damage sustained to one of the most important nerves in the human body during initial infection with coronavirus, new research has suggested.

The vagus nerve is the 10th cranial nerve and is the longest and most complex of all of them. It runs from the brain throughout the entirety of the face and chest, reaching the abdomen. The vagus nerve serves as the main connection between the brain and the gastrointestinal tract, sending back information about the state of the inner organs.

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As well as being crucial to the gastrointestinal system as it controls the transfer of food from the mouth to the stomach and moves food through the intestines, the vagus nerve is also responsible for multiple other processes such as controlling the heart rate, sweat production and the gag reflex, as well as certain muscle movements in the mouth, including those necessary for speech.

New research set to be presented at this year’s European Congress of Clinical Microbiology and Infectious Diseases (ECCMID) investigates the connection between Post-COVID-19 syndrome, also known as long COVID, and the vagus nerve.

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The pilot study was authored by Dr. Gemma Lladós and Dr. Lourdes Mateu of the Germans Trias i Pujol University Hospital Badalona, Spain, and its findings will be presented at the congress, taking place between April 23-26 in Lisbon, Portugal.

Shaare Zedek hospital team members wearing safety gear as they work in the Coronavirus ward of Shaare Zedek hospital in Jerusalem on January 20, 2022. (credit: OLIVIER FITOUSSI/FLASH90)

The study suggests that SARS-CoV-2-mediated vagus nerve dysfunction (VND) could be responsible for many of the symptoms of long COVID, including persistent voice problems, difficulty swallowing, dizziness, abnormally high heart rate (tachycardia), low blood pressure and digestive issues.

Long COVID is a condition characterized by persistent and continuous health issues caused by COVID-19 after the patient has recovered from the initial infections. It can affect nearly every organ in the body, as well as cause a range of mental health and nervous system disorders. Some of the most common symptoms of long COVID include fatigue, headaches, shortness of breath, loss of smell and taste, and muscle weakness.

IN ORDER to further understand the phenomenon, the researchers used imaging and functional tests, as well as a morphological and functional evaluation of the vagus nerve, in an assessment of long COVID patients presenting one or more signs of VND.

Out of the 348 patients taking part in the study, two-thirds (228) had at least one symptom of VND among their long COVID symptoms. After the initial assessments were completed, further evaluations were conducted on a test group of 22 patients, all presenting VND symptoms.

Of the 22 subjects analyzed, 20 were women with a median age of 44, and on average the symptoms had been present in the participants for 14 months.

The most frequent VND symptoms presented were diarrhea (73% of subjects), tachycardia (59%),and dizziness, difficulty swallowing, and voice problems (45% each). An additional 14% of patients suffered from low blood pressure.

All in all, 86% of the patients assessed had at least three different VND-related symptoms.

Furthermore, in six of the 22 patients, there were visible changes in the vagus nerve in the neck which could be seen in ultrasounds, including thickening and the indication of mild inflammatory reactive changes.

10 of the patients in the study showed abnormal breathing patterns and reduced maximum inspiration pressures, indicating weakness in the breathing muscles, which are also connected with the vagus nerve.

Multiple patients also showed changes in digestive function, with 13 of 18 assessed (72%) also having a positive screening for oropharyngeal dysphagia, or trouble swallowing, which can affect the digestive process. Eight patients showed signs of reduced or impaired ability to deliver food to the stomach via the esophagus, with others suffering from acid reflux.

As the exact cause of long COVID and the reason why symptoms present in such a varied way from patient to patient is not currently known, the study’s findings could impact and change the understanding and treatment of the condition significantly going forward.

“In this pilot evaluation, most long COVID subjects with vagus nerve dysfunction symptoms had a range of significant, clinically-relevant, structural and/or functional alterations in their vagus nerve, including nerve thickening, trouble swallowing, and symptoms of impaired breathing,” summarized the study's authors.

“Our findings so far thus point at vagus nerve dysfunction as a central pathophysiological feature of long COVID.”

Tags health Coronavirus COVID-19 Assuta Health
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To: Yorikke who wrote (15932)2/14/2022 10:55:14 PM
From: Pogeu Mahone  Respond to of 17048
 
A “Striking” Link Between Vitamin D Levels and OmicronLow levels are associated with the severity of Omicron and other variants.Posted February 13, 2022 | Reviewed by Gary Drevitch


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KEY POINTSA low vitamin D level "is surely a primary cause of severe COVID-19" say some researchers.Results are equally relevant for Omicron as for previous strains, and likely those still to come.Vitamin D affects many organs and the immune system.A study is the first to examine existing vitamin levels in people before they contracted COVID. “We found it remarkable, and striking,”


New data reveal an unexpected risk factor for the highly contagious Omicron virus—low levels of vitamin D.
Source: Fernando Zhiminicela / Pixabay

A recent study by Israeli scientists found “striking” differences in the chances of contracting severe COVID-19 illness between individuals with sufficient levels of vitamin D prior to catching the virus and those who did not.

Half the vitamin-deficient people developed severe, life-threatening illness compared to fewer than 10 percent of those who had normal levels. The study is the first to examine existing vitamin levels in people before they contracted COVID. “We found it remarkable, and striking,” said the lead author, “to see the difference in the chances of becoming a severe patient when you are lacking in vitamin D compared to when you’re not.”

The data come from 253 people who were admitted to a hospital between April 7, 2020 and February 4, 2021—a period of time before the highly-infectious Omicron variant appeared. The results, however, are “equally relevant” for Omicron as for previous strains, say the study authors.

Vitamin D is largely synthesized naturally in human skin and requires direct exposure to sunlight (specifically, UV-B). Artificial light, no matter how bright, doesn’t cut it. Given how the pandemic has kept many people primarily indoors for over two years, it is easy to see how a considerable number of individuals might have fallen below the threshold for adequate vitamin levels—which conventionally is at least 20 nanograms per milliliter of blood.

New data, however, indicate that even this is too low. A minimum level of 50 mg/mL is now advised. Levels below his are said to cause weak innate immune responses to common that which cause post-operative infections.

Diet plays a much lesser role in the vitamin’s intake and maintenance. It is soluble in fat rather than water, and found in foods such as fresh fatty fish, mushrooms, egg yolks, full-fat yoghurt, beef liver, and duck. According to Prof. Robin Wright of Victoria, Australia, the quantity of Vitamin D3 is food is quite small.

For most people with inadequate sun exposure "the only practical way of ensuring good levels ... is vitamin D3 supplements," says Prof. Wright. A low vitamin D level "is surely a primary cause pf severe COVID-19" (See his comments after the Chauss et al. reference below).



Source: Sumanley Xulux / Pixabay

Throughout the life span the vitamin regulates the metabolism of calcium, which is crucial for the development and maintenance of healthy bones. It prevents rickets in children and osteoporosis in adults. The latter results in brittle bones and, correspondingly, otherwise avoidable fractures. Muscle and bone weakness also render individuals prone to falls. Its active metabolite acts as a hormone that targets the kidney and other organs, giving it a role in heart disease, diabetes, cancer, and immune cells (this last is a complex topic beyond the scope of this column).

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Research published in The Lancet and compiled before the emergence of COVID varieties found that, compared to dummy drugs, adequate vitamin D also reduced the risk of contracting other respiratory infections.

The Israeli researchers cautioned that vitamin D was only “one piece of the complex puzzle” underlying cases of severe COVID-19. It alone doesn’t constitute proof of cause. Yet it does seem to serve as a useful marker to flag individuals who may go on to develop serious illness.

Kindly address questions via the author portal or to ask for a free copy of "Digital Distractions: Your Brain on Screens."

References

Pre-infection 25-hydroxyvitamin D3 levels and association with severity of COVID-19 illness. February 3, 2022. PLOS One. doi.org

Vitamin D, an essential nutrient with versatile functions in nearly all organs. International Journal of Vitamin and Nutritional Research 10.1024/0300-9831/a000151.

Vitamin D supplementation to prevent acute respiratory infections: a systematic review and meta-analysis of aggregate data from randomised controlled trials. The Lancet: Diabetes and Endocrinology. doi.org

Association Between Preoperative 25-Hydroxyvitamin D Level and Hospital-Acquired Infections Following Roux-en-Y Gastric Bypass Surgery

S. A. Quraishi, et al. JAMA Surgery Vol. 149(2) Pages 112-118. DOI: 10.1001/jamasurg.2013.3176

Chauss, D. et al. Autocrine vitamin D signaling switches off pro-inflammatory programs of TH1 cells. Nature Immunol 23, 62–74 (2022). doi.org. According to Prof. Wright, "Th1 lymphocytes of hospitalised COVID-19 patients are continually hyper-inflammatory due to insufficient 25-hydroxyvitamin D - never switching from their pro-inflammatory startup program to their anti-inflammatory shutdown program ... This is surely a primary cause of severe COVID-19,"

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About the Author


Richard E. Cytowic, MD, MFA, professor of neurology at George Washington University, is known for returning synesthesia to mainstream science. Wednesday Is Indigo Blue, with David Eagleman, won the Montaigne Medal.


Online: Speaker & Author—Richard E. Cytowic, MD MFA, Facebook, Instagram, LinkedIn, Twitter

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