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Strategies & Market Trends : 2026 TeoTwawKi ... 2032 Darkest Interregnum -- Ignore unavailable to you. Want to Upgrade?

To: Pogeu Mahone who wrote (196382)	2/15/2023 11:23:53 AM
From: marcher	3 Recommendations Recommended By Julius Wong Pogeu Mahone Winfastorlose Respond to of 217774

"...Eating only in the daytime and not at night significantly prolongs the lives of animals (Science, May 5, 2022;376(6598):1192-1202). The least healthful time to eat is just before you go to bed, and the most healthful times to eat are before you exercise or within an hour after you finish exercising. Exercising after eating causes contracting muscles to pull sugar from the bloodstream, which helps to prevent high rises in blood sugar. Eating within an hour after exercising also prevents a high rise in blood sugar. Your muscles can extract sugar from the bloodstream maximally without needing insulin for about an hour after you finish exercising, but this ability is then gradually lost over about 17 hours or until you contract your muscles again (J Appl Physiol, 2005;8750-7587)..." drmirkin.com ---- do them push ups after you eat. -g-