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To: Art Bechhoefer who wrote (212714)	1/22/2024 12:06:01 PM
From: SirWalterRalegh	3 Recommendations Recommended By manning18 OldAIMGuy onekema Respond to of 213177

I used to shovel snow on a 200-foot driveway in about a half hour. Now, even in a light snow, it takes about 3 times longer, with rest periods. Art, you a pushing your luck. Hire a school kid and pay him 20./hr. You will both feel good.

To: Art Bechhoefer who wrote (212714)	1/22/2024 4:22:02 PM
From: Doren	Respond to of 213177

Shovelin' snow at 88 is pretty pretty good! I'm into anything reasonable to stave off old age, including an Apple Watch eventually. I just got a treadmill, a stationary bike and an inversion table for... All for $10 on craigs. The impetus for the treadmill was engendered by Bryan Johnson who is spending 2 million in an effort to not only slow aging but to get physically younger. I run backwards with the treadmill off. I'm spending a lot less... but interestingly I was already doing much of what he does, when I ran into his yourtubes. The exception of course is, I'm doing it on a dime. My hero is Dr. Rhonda Patrick. I'm not a Rogan fan, but I did start listening to her on his show, and was a fan of Rogan for a short time, until I realized he's boring and most of the people on his show are nuts. Rhonda is 100% scientific and will admit when she doesn't know something. I attribute 80% of my self cure of arthritis to her recommendations. I've gotten rid of about 90% and I'm going for more.