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To: ig who wrote (38612)1/27/2024 9:44:49 PM
From: miraje2 Recommendations

Recommended By
ig
Ken Adams

  Read Replies (3) | Respond to of 39322
 
I take 10,000 IU of D3 along with K2 Mk-7 (the important version). My blood D3 level was at 76 as of last recent test. In the summer, I cut back to 5,000 IU of D3..

Edit: FWIW, I've read that K2 should be taken on an empty stomach for best absorption..



To: ig who wrote (38612)1/29/2024 11:09:09 AM
From: Stan  Read Replies (2) | Respond to of 39322
 
and 5k before bed

I thought a dosage of D at night could interfere with sleep because from what I've heard since D is a sunshine vitamin, if the body gets any at night it could confuse it into thinking it's still daytime.

Have you noticed any sleep difficulties or hasn't it been a problem?


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