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Pastimes : Heart Attacks, Cancer and strokes. Preventative approaches -- Ignore unavailable to you. Want to Upgrade?

To: Stan who wrote (38662)	2/2/2024 12:38:17 PM
From: Hank Scorpio	1 Recommendation Recommended By toccodolce Read Replies (1) \| Respond to of 39319

Just do what works for you. The time of day doesn't really matter for D as its a fat soluble vitamin and takes months to build up to desired levels - if low. I take mine every morning with breakfast. I'm not at all worried about eating a big meal or eating fat with it. As well, when I was trying intermittent fasting I didn't eat until noon, and took my D3 then. I was taking 10000 per day for at least a couple years. My D3 level came in at 241 last time it was checked. Since that is too high I have cut back to 5000 per day and I am getting tested in March to see where it's at. My point for telling you my level is that its obvious that whether I was taking it in the morning or at noon, it was definitely getting absorbed into my system.