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Strategies & Market Trends : Young and Older Folk Portfolio -- Ignore unavailable to you. Want to Upgrade?

To: jopapgh who wrote (2574)	5/11/2024 8:05:36 PM
From: chowder	Read Replies (1) \| Respond to of 21937

Re: I've been using in smoothies with some protein powder, ginger, carrots, spinach and berries. And on my cruise last week I ordered a plate of French fries and a beer for lunch ... Ha!

To: jopapgh who wrote (2574)	5/12/2024 11:28:26 AM
From: QTI on SI	2 Recommendations Recommended By jopapgh Tam3262 Read Replies (1) \| Respond to of 21937

@jopapgh Nice job on your diet and exercise efforts. Looks like you are taking your health seriously and making some good progress :) Under 50 resting HR is quite low, I don't think I ever get that low. Greek yogurt from Costco is pretty good. However, once I have tasted my own home made yogurt, I'm not going back to store made yogurt. I use high concentration live 60B cfu culture with Organic Grassfed milk as a starter for the yogurt. The ~9-10hrs fermentation time ensures high live culture yogurt. It has a slight tangy taste to it. On investing side, I have buld up ENB (my only energy play that seems undervalued right now). KMI, PBA, OKE have all have gone up significantly. Have gone pretty heavy on utilities, probably like most folks here. ps: I've been busy with school, the Psych class is keeping me busy. Learning a lot about personality and related disorders. Wish I had taken Psych as a minor back when I was in my 20s, it would have served me well in handling difficult people at work.