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Politics : Formerly About Advanced Micro Devices -- Ignore unavailable to you. Want to Upgrade?

To: Eric who wrote (1458829)	5/26/2024 12:38:52 PM
From: koan	1 Recommendation Recommended By Doren Respond to of 1576615

I always wonder if these anti vaccination, MAGA people, pay attention to the other key facts about health. My health approach: :I am very serious about getting some exercise every day. I swim at the YMCA, bike and walk. And nutrition: a couple of basics I follow, is a plant based diet for all the anti oxidants and polyphenols, vitamins and minerals, and mostly seafood and organic chicken and eggs. I do eat meat, but mostly as a condiment in things like chile and beans and curries with lots of veggies. I am 82 and it is working pretty well for me so far. Blood work is pretty good. I also believe the above life style keeps the brain healthy, I supplement my income playing poker professionally. The two most important things, IMO, are exercise and a plant based diet to get a constant stream of anti oxidants and vitamins and minerals. The fish I eat are mostly salmon, sardines, and kipper snacks, as they are low in mercury and lots of omega 3's. And wild prawns. cheers