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Pastimes : Heart Attacks, Cancer and strokes. Preventative approaches -- Ignore unavailable to you. Want to Upgrade?

To: Smart_Asset who wrote (38930)	9/29/2024 1:32:20 PM
From: Smart_Asset	Respond to of 39306

...28,492 and counting.. Like many of my contemporaries I have a variety of daily pains. I've found the best solution for me is endorphins. When endorphins kick in may well be on a case by case basis but for me it's always been connected to heart rate hence daily cardio and daily endorphins. This morning I did a low intensity 38:26 minutes(longer than usual) workout which I enjoyed and once my bpm got to somewhere around 100 any pain I was experiencing went away. My interval was 74 to 117 but for most of that time somewhere just above 100. The endorphin 'high' lasts for some time post workout.