Silicon Investor (SI) -- The First Internet Community

STOCKTALK

We've detected that you're using an ad content blocking browser plug-in or feature. Ads provide a critical source of revenue to the continued operation of Silicon Investor. We ask that you disable ad blocking while on Silicon Investor in the best interests of our community. If you are not using an ad blocker but are still receiving this message, make sure your browser's tracking protection is set to the 'standard' level.

Politics : Canadian Political Free-for-All -- Ignore unavailable to you. Want to Upgrade?

To: Maurice Winn who wrote (33267)	12/31/2024 7:54:15 PM
From: h_	1 Recommendation Recommended By Old_Sparky Respond to of 37092

Animal fats and saturated fats in general have been demonized while they've been the healthy fats all along. Olive oil (if it really is olive oil) is ok, but not in excess. Butter, lard, coconut, and avocado oil are best. Canola, safflower, sunflower, cottonseed, grapeseed and corn oil are very bad in anything more than small quantities, especially if not consumed with omega-3s in around a 3:1 ratio of omega-6 to omega-3. A typical North-American consumes a ratio closer to 20:1 or worse because seed oils are cheap. Restaurants use them almost exlusively, so if eating out it's hard to keep it healthy. If you read about the process used to extract seed oils, you wouldn't want to eat them for that reason alone. This article will give an overview of the latest knowledge regarding healthy fats: articles.mercola.com