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To: Hank Scorpio who wrote (39194)	6/17/2025 10:14:46 PM
From: ig	Read Replies (1) \| Respond to of 39298

Gatorade Fit is helping me sleep and it seems related to the potassium. RDA for potassium is 3,400 mg/day. Gatorade Fit provides 60mg, which is near 0% of the RDA. I don't know why or how Fit is working for you, but I wouldn't bet on its potassium.

To: Hank Scorpio who wrote (39194)	6/18/2025 12:17:31 AM
From: Stock Puppy	1 Recommendation Recommended By Hank Scorpio Respond to of 39298

If you want high protein and good taste - Fairlife Nutrition plan. Does has artificial sweeteners though. But the chocolate and vanilla flavor taste like ... chocolate and vanilla shakes with non of the weird protein powder taste. Warehouse clubs have it. Filtered Lowfat Grade A Milk, Contains Less Than 1% Of: Alkalized Cocoa, Natural Flavors, Cellulose Gel, Cellulose Gum, Salt, Carrageenan, Lactase Enzyme, Monk Fruit Juice Concentrate, Acesulfame Potassium, Sucralose, Stevia Leaf Extract, Vitamin A (Palmitate), Vitamin D3

To: Hank Scorpio who wrote (39194)	6/18/2025 9:30:56 AM
From: Kirk ©	1 Recommendation Recommended By ig Read Replies (1) \| Respond to of 39298

Muscle Milk has zero sugar, added or natural. It uses sucralose so I don't use it as much as before. Without a double-blind study, it is very hard to say definitely what helps us sleep better as just believing something like rubbing three rocks together in our palm for 5 minutes (ie a placebo) before bed can help us sleep. It is possible that the act of doing something proactive that we think works, such as drinking Gatorade Fit daily, helps. Happy mind with less stress during the day can mean better sleep.