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Strategies & Market Trends : ajtj's Post-Lobotomy Market Charts and Thoughts -- Ignore unavailable to you. Want to Upgrade?

To: ajtj99 who wrote (95324)	9/26/2025 7:37:33 PM
From: Sun Tzu	2 Recommendations Recommended By ajtj99 Arran Yuan Read Replies (1) \| Respond to of 96644

Your most important cardio metric is heart rate variability. Go on a treadmill or something and bring your heart rate up to the maximum you can sustain for 2 minutes. You should be panting for about a minute, but you should not be at risk of heart attack. Take you pulse at that max level. Then do cooldown walk and take your pulse at 30s, 1 min, 3 min, and 5 minutes. The faster your pulse returns to normal, the better is your cardio and the lower your risk. This method is more reliable than just pure HR or BP because some people have naturally high or low readings. But regardless of where their normal is, it is the recoverability that tells you how fit you really are.