Silicon Investor (SI) -- The First Internet Community

STOCKTALK

We've detected that you're using an ad content blocking browser plug-in or feature. Ads provide a critical source of revenue to the continued operation of Silicon Investor. We ask that you disable ad blocking while on Silicon Investor in the best interests of our community. If you are not using an ad blocker but are still receiving this message, make sure your browser's tracking protection is set to the 'standard' level.

Pastimes : Heart Attacks, Cancer and strokes. Preventative approaches -- Ignore unavailable to you. Want to Upgrade?

To: ig who wrote (39336)	12/9/2025 5:29:27 PM
From: miraje	Respond to of 39349

How much Omega-3 do you need to take to make a worthwhile difference? I've taken different brands of fish oil over the years, but probably never enough. I don't eat much fish. The last bottle I got from Vitamin Shoppe (their brand) about 6 months ago was rancid and I haven't taken any fish oil since.. I use avocado oil for cooking and salads. It's supposed to be healthy, but who knows?

To: ig who wrote (39336)	12/10/2025 4:56:47 PM
From: mel221	2 Recommendations Recommended By Hank Scorpio ig Respond to of 39349

I posted my fish oil story here back in 2013 or 2014. I have a dry eye condition that is resolved by a quality fish oil. My eyes don't hurt when I am taking enough EPA/DHA. Here is what I am using today. 1 large capsule provides 1000 mg EPA/DHA. I take at least three and sometimes four each day. I get this at Walmart. I know it's working when a cut takes a long time to stop bleeding. I definitely get a blood thinning effect. Amazon.com: Nature Made Burp Less Ultra Omega 3 Fish Oil Supplements, 1400mg Fish Oil Omega 3 Supplements as Ethyl Esters for Healthy Heart Brain Eyes Support, One Per Day, 90 Softgels : Health & Household