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To: jbe who wrote (25599)	1/2/1999 6:02:00 PM
From: jimpit	Read Replies (1) \| Respond to of 67261

OFF TOPIC... again. jbe, No, I didn't have to deal with the ps-ph dependency thing, thank goodness. I don't know very much about them. However, there's a wealth of resources on the web which may be of help. The exercise thing you mentioned works for me, too. After running up and down a long flight of stairs about 6 to 8 times, I'm breathing deeply and experiencing a kind of "high" that must be related to the dopamine effect you alluded to. I can almost accomplish the same effect by breathing DEEPLY about 5 to 6 times but, the exercise with the stairs is better health-wise, for me, anyway. In any case, good luck with your latest, and I'm sure your LAST, attempt to quit. I have a feeling this one's the winner, jbe !! Remember, YOU are in control! YOU are the master/mistress of your body! Your wish is it's command! Regards, jim