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Pastimes
Walking for Health, Weight Loss or Pleasure
An SI Board Since February 2008
Posts SubjectMarks Bans
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Emcee:  Road Walker Type:  Moderated
Introduction Compact
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289Side planks have to be worked up to and I haven't (yet) seen much out there Stock Puppy-4/8/2014
288Life With a Dog: You Meet People [graphic]Yvetta Fedorova As I approached four yRoad Walker-4/8/2014
287Those side planks are something else... did them for a while but gave them up. GRoad Walker-4/8/2014
286Stock Puppy, Thanks very much for your last 2 posts!ETF124/7/2014
285Another thing - if you are relatively weak in push-up and plank, be very very caStock Puppy-4/7/2014
284You should not be feeling it in your knee more than other parts of your leg unleStock Puppy14/7/2014
283Well, I must be in terrible shape. I barely completed 15 seconds. It's a gETF1-4/6/2014
282I'll start today. I Googled "plank exercise" and got "About ETF1-4/6/2014
281With planks (as with everything) start slow. Most sites say start at one minute.Road Walker-4/6/2014
280Thanks. I've read two different articles on home strengthening without any ETF1-4/6/2014
279Two things I would recommend are planks and squats, but only if done properly (eRoad Walker-4/6/2014
278I've recently started a walking program for exercise. Is anybody also doingETF114/5/2014
277How Exercise Can Help You Live Longer [graphic]Getty Images Phys EdGretchen ReyRoad Walker-4/4/2014
276 And blood levels of it can be lowered by smoking, obesity and inflammation. InStock Puppy-4/2/2014
275Low Vitamin D Levels Linked to Disease in Two Big Studies [graphic]Lawrence LoolRoad Walker14/2/2014
274:-) Trail runners "Ha! I live for running on loose rocks and stepping andStock Puppy-3/25/2014
273<I>and some paths where there is competition by dog walkers, baby carriageRoad Walker-3/25/2014
272It's both funny and cute at the same time - I wonder if they even realize whStock Puppy-3/24/2014
271I fully get the ponytail thing.Road Walker13/24/2014
270When I run, I contemplate the swaying back and forth of ponytail of the girl in Stock Puppy23/24/2014
269When I run I always make believe I am in the Olympic finals, it keeps me going. Travis_Bickle23/24/2014
268Walking = slower mediation. :-) Probably easier when running since when walkinStock Puppy-3/21/2014
267Walking (also) = meditation.Road Walker-3/21/2014
266Running = Meditation.Stock Puppy13/21/2014
265Running as Therapy [graphic]iStock I started distance running in 2007 because, iRoad Walker13/21/2014
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