I am going on an 8-week journey . . .
an actual competition to lose the most weight amongst my friends.
There is money involved as well as pride.
I recently won a 4-week best-beard competition with the same group . . .
so I'd like to keep the winning streak alive!
I have battled with weight my entire adult life (now 52) and have decided that NOW is the time to WIN!
With motivation of beating my friends and making money, I AM going to do it this time.
I am using this board as my journal.
I will post here what I eat every day and my weekly weigh-ins.
Today we start ... at 264.
I don't care about BMI or "healthy" foods or anything like that.
I believe that most fat is healthy and most carbs are not.
I will eat and exercise according to my beliefs and THIS will be the 8-week test.
If successful, I will continue for life.
FOODS: water, eggs, beef, chicken, pork, fish, cheese, kale, spinach, tomato, creams, . . will add here as I do.
AVOID: sugar, wheat, grains, processed, fructose
PRAYER: Heavenly Father, I pray that my health grows but my weight does not . . I pray that I and others can learn from this journey . . I pray, Lord, that through me in all I do shines your great Light. In Jesus' precious name I pray. Amen.
Welcome to my world.
btw, I am an active Stock trader . . so follow me and my other posts here at SI as well.
Let's have some fun !!!!!!!!!!!!! |
