As someone who has Heart Disease and has survived both Colon and Kidney Cancer, I have a great interest in preventative approaches to these problems. I will post info on them that I find of interest and hope others will also.
PERSONAL HEALTH: I take four Fish Oil capsules daily and four 2000IU gel caps of Vitamin D. The D is the best preventative I know of for Cancer.
For heart disease, I recommend you get a heart scan and track your plaque. I have a 330 score, and take a 20mg Simvastatin daily. I take an 81mg aspirin also. To stop any muscle pain from the Statin, I take two 50mg soft gels of CoQ10 daily. I take two 500mg of Slo-Niacin daily. Four capsules of L-Arginine. I take a heaping tablespoon of ground Flax seed mixed with equal portions of applesauce and prune juice. I have found Costco to be the best source for CoQ10, Fish Oil and Slo-Niacin. Buy Vitamin D from Vita-cost online in 360 IU 2000 capsule bottles. L-Arginine online from Vitamin Shoppe. |
