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Pastimes : Laughter is the Best Medicine - Tell us a joke
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To: Karen Lawrence who wrote (22718)3/1/2002 12:53:40 PM
From: Nemer   of 62555
 
For Those Of Us Getting On in Years (And Weight) I thought I would let you, my friends, in on a little secret I've found for building my arm and shoulder muscles.
You might wish to adopt this regimen - 3 days a week works well.

I start by standing outside behind the house and, with a 5 pound potato sack in each hand, extend my arms straight out to my sides and hold them there as long as I can.
After a few weeks I moved up to 10 pound potato sacks,
then 50 pound potato sacks and finally I got to where I could lift a 100 pound potato sack in each hand
and hold my arms straight out for more than a full minute!!

Next, I started putting a few potatoes in the sacks, but I would caution you ---
not to overdo it at this level.
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