| | | that's why I do not drink milk.
I cook with lots of heavy whipping cream which has pretty much no carbs.
I get all of the supposed good stuff from milk in spinach and other veggies and limited dressings.
I make my own bone-broth, usually chicken, which is teaming with awesome vitamins and minerals.
True about the probiotics, but I "grow them" naturally by not eating junk so they occur naturally and are not killed by bad bacteria/junk.
And I feed them with delicious uncooked oatmeal (resistant-starch) .. and bone-broth.
Still testing all of this out as I am only a month into my serious, life-diet change .. and loving it!
I feel so good about my body and lost weight and light feeling that it drives me to continue eating delicious fats, etc.
I advise anyone dreading this change, to just set a short-term goal .. one month to stick with it strict and your life will be changed .. no more cravings and less weight that stays off.
As always, let me know if there is any way I can help . . information, emotional support, encouragement, . . . |
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