Saturated fats are good for you. It's what your brain is made of.

The takeaway: The findings bolster the recommendation to shift toward a more plant-based diet. But that doesn’t mean you have to avoid all meat, since both red and white meat are nutrient-rich foods that can have at least an occasional place in a healthful diet. Still, though the evidence is tentative that red meat is unhealthful in ways beyond its saturated fat content, it’s strong enough to advise choosing white meat more often than red.