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Non-Tech : Kirk's Market Thoughts

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Nov 7 3:59 PM EST

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To: Kirk © who wrote (9693)	5/6/2020 10:33:24 AM
From: edward miller	Read Replies (1) of 26439

If you don't do this already, ask your primary physician to include a Vitamin D test as part of your blood test panel. I have found that as I got older I needed Vitamin D, but didn't when younger. The 125mcg dosage is quite high. If I took that every day my D levels would get too high - I did that and my doc told me to stop, so I reduced the dosage. I take more in the winter since I am in Oregon (no sunlight for months). Since Vitamin D is in an oil form, or fat, it is absorbed into body tissue. This means (like similar supplements) that you could take it every other day and probably not have a problem. I say this only for anyone who already has such a bottle - don't take daily. I would buy a lower dose instead, which I do - get enough so your blood tests are within the proper range.

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