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Non-Tech : Kirk's Market Thoughts

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Nov 7 9:30 AM EST

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To: robert b furman who wrote (9721)	5/7/2020 1:37:39 PM
From: Ken Adams	Read Replies (1) of 26439

I've been taking vitamin D3 for years. Varying amounts according to what I would read by people whom I believed knew more about a correct/wise dosage than I. I was a few years without a D3 blood test and was taking 7500 iu daily. With a physical coming up over a year ago I requested the D3 be included in the workup. My number came back 104 and the doctor got excited. According to what I believed at the time, that number didn't alarm me in the slightest. But, just to assure the doctor that I was cooperative and knowing if I dropped my number below 100 he would stay off my case, I cut back to 5000 iu daily. Blood work a few months later produced an 82 number, which is okay with me and makes the doc happy. There are people on SI who regularly take far more than 10,000 iu daily, and have for years. They claim many positive health results as a benefit. Of course, there are also many who pooh-pooh those claims. I do believe the medical recommendation of some 400 iu daily for an adult is about as beneficial as a gum drop. As they say.... "Your mileage may vary."

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