Kirk's Market Thoughts Message Board

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Non-Tech : Kirk's Market Thoughts

COHR 154.52

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Nov 7 9:30 AM EST

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To: robert b furman who wrote (9721)	5/7/2020 1:51:18 PM
From: Logain Ablar	Read Replies (2) of 26439

Bob: I've found LindyBill's board to be a wealth of health information. In the header you'll find info and links for D-3 supplement. Subject 57520 In my experience I take 1 to 2 5,000 unit gel caps per day. [5'7" 145 lbs, age 65] 2 years ago when I was steady at 10,000 units my hydroxy 125 was mid 140's level. My MD was a tad unhappy so I stopped for 3 months then started at 5,000 units. Last year my hydroxy level was down to mid 80's and my MD was fine with this level. Since the 1st of this year I've upped it to the 10,000 due to Covid concerns. I'm in CT and if Spring / Summer ever arrives so I'm back in sunshine I'll drop back to 5,000 units. Note I've read the body doesn't absorb Vitamin D from normal vitamins is needs to be gel. My main reason for the D-3 is more to help with the arteries and colon. Good luck.

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