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Non-Tech : Kirk's Market Thoughts
COHR 178.06+2.8%Jan 9 9:30 AM EST
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To: da_spot who wrote (11942)9/10/2021 11:07:44 PM
From: Kirk ©  Read Replies (2) of 27007
 
I slice my cherry tomatoes in half, dump them in a bowl with drained and sliced artichoke hearts I buy in a big, double jar at Costco, add a tablespoon of olive oil and some balsamic vinegar, some garlic and some garlic salt... and YUM! Sometimes sprinkle some grated parmesan cheese on it for variety. This week I bought some medium tofu that I may try pressing and adding to the mix for more filler and protein.

I get loads of fiber from the artichoke hearts and tomato skins... and plenty of vitamin C, etc. from the tomatoes.
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