To: Dominick who wrote (381 ) 2/1/2001 5:49:58 PM From: Moving Sphere Respond to of 867 Dominick, >>"Professionals learn to not to eliminate them but to channel them to enhance their performance." << While different from channeling emotions and adrenaline into a more intense physical performance in sport or other physical activities, trading requires channeling emotions and adrenaline into a positive thought process. You clicked a mouse to send a trade... your heart skipped a beat, your stomach tied to a tight knot, and if you were trading a large position, sweat began to form on your forehead. Each tick against you amplified these physical reaction one knot up. Meanwhile, your thought, if not being managed in a disciplinary manner, was going haywire.... "You got to be kidding!" "Why didn't you wait!" "Holly Molly, I'm going to get stop out!" "I KNEW it!!! It is taking off without me AGAIN!!!" and on and on.... Now, a well-trained disciplined ego would redirect these negative energy into positive energy...."Take a deep breath" "It's cool.... I follow the setup... I can't expect to be right all the times... in fact, NO ONE can be right 100% of the time... this stop out is just the cost of doing business...." "Whoop... I got stopped out.... thanks goodness I've my stop on!" "OK, let's look for another setup..... hey, the market is coming back where I originally thought it would... let's see if I can find a setup to go back in again...." The above cool and calm thought required training and discipline to achieve. Daily meditation or other western or eastern path of self-improvement are just some training method. By the virtue of thinking the calm thought under intense pressure, you are, in fact, channeling or redirecting your emotion and adrenaline into a positive mindset. Same principle but different mean of channeling. One go to physical outlet, the other go to the mindset. Nope, it is not easy... it is a constant struggle... >>"To really overcome a phobia you should expose yourself in small increments until you are comfortable in each phase." << Even if you're dipping in a little to get yourself climated as you suggested, you still have to go thru the same cycle... fear to greed to fear to greed and on and on until you get better at redirecting your thought to a positive mindset. Important thing is that you must acknowledge any negative thought that may come your way and remember to redirect your thought back to the positive mindset. Here is an analogy, everytime you trade, you are stepping into a boxing ring with the like of Mike Tyson. Regardless of whether you are trading small increment or large increment, that punch coming from Mike Tyson is gonna HURT!!! Ouch! Now, here is the tough part, after that black eye you just received, you need to tell yourself that it is going to be fine... that you are not going to give up... that the fear you're experiencing right now is normal and will go away... and so on.... How about this scenario... you got on the ring... you swing a left hook and with some miracle you give Mike Tyson a black eye!!! Whoa! What's a feeling! Man! If I can give Mike a black eye, I can do anything! Do you see the tough part coming? Well, how are you going to tell yourself to calm down and not get too overconfident? Trading is tough... but if you have a trained mindset... it can be fun.... but always watch out for that deadly punch that can knock you out completely if you're not careful... >>"I do know that I seem to see why I shouldn't have made the trade just after I make the trade." << If that ever happen, simply get out of the trade immediately. Especially when you know it is your emotion that did the trade and not the setup. Cheers!