To: Lane3 who wrote (80358 ) 2/1/2004 10:25:59 PM From: E Read Replies (2) | Respond to of 82486 Well, he took too much in the beginning, because he reported that he had had, er, gastric problems, until he cut back. What the study says is "...that, after 40 days, 30 diabetics who had taken 1 to 6 grams of cinnamon extract daily reduced their risk factors for cardiovascular disease." I have chewable lecithin "wafers" that are called "Gram-O-Leci," so I figure a wafer that size, which I'd guess is about a half tsp, is a gram. I love cinnamon toast, but avoid sugar (unless it's in the 'worth it' category!) so just take my cinnamon generously sprinkled on the surface of a little water with bkfast and again with another meal, if I remember to. I figure I get at least a couple of grams a day that way. (The cinnamon doesn't really dissolve, you're just kinda swilling down soggy little lumps. It's not unpleasant, though, because it's not a bad taste. Don't inhale with the glass to your lips. BTW. cough cough. While we're talking about health and lecithin, I'll tell you why I have those odd wafers in my fridge. It will be a good thing to know for anyone who has to take a lot of NSAIDs, or who has a friend who does. Years ago, I read in the NYT about a study demonstrating that if you take lecithin along with aspirin, you were much less likely (way less: maybe 75 or 80%, if I remember correctly) to have intestinal bleeding. I assumed the information would get around, but it never did. I mentioned it on SI once, and remember that Cobalt Blue did a net search and found the study. Since then, I've done a followup search and found that it's not only aspirin, but other NSAIDs (like ibuprofen) that are greatly less likely to irritate your insides if taken with lecithin. By coincidence, my husband had figured this out -- sort of -- years ago, long before we read about the study. I had been afflicted with a vascular (migraine) headache for five years. That is, 24 hours a day, 7 days a week, for five years. This was before Imitrex. I was taking 360 aspirin a month. This created problems. N did some research and read somewhere (in some 'alternative' publication) that a horrid-tasting brew containing brewer's yeast, powdered milk, some other things, and lecithin granules, would stop the bleeding caused by large doses of aspirin. And it did! So he would make this stuff up for me to take with aspirin. Now I know it was the lecithin! The awful brewer's yeast had nothing to do with it....