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Biotech / Medical : Share your aches,pains,experiences,joys and cures. -- Ignore unavailable to you. Want to Upgrade?

To: Patricia Trinchero who wrote (1333)	12/12/2007 10:16:51 AM
From: Ken Adams	Read Replies (2) \| Respond to of 1564

Walking definitely helps my hip, as well as my lower back. I do walk when weather permits, but as I type this morning the temp is 13 degrees. If I spend much time in that cold it really affects my asthma, which otherwise is pretty much under control. I have a bike here in my basement. I just have to move it over in front of a TV and stick in a tape. I hate riding the thing as it's so boring. Still, it helps and I need to do it.

To: Patricia Trinchero who wrote (1333)	12/14/2007 12:55:50 AM
From: bagwajohn	Respond to of 1564

Many times a deep tissue massage regimen for the Psoas muscles, and the Adductors will open up the pelvic girdle. It has to be gentle though. Many of us hold a lot of tension in the pelvic area. I've had near 600 hours of instruction in massage therapy. I've felt how it works on me after class. Many lower back problems will disappear with the same kind of work. I was trained at IPSB. Val Guin is magic with deep tissue work. check out valguin.com for the forearm dance method dvd. I just achieved being in the first group to graduate her forearm dance method. Her deep tissue classes at school were unbelievable, but the forearm dance course was off the scale. Just saying, a deep tissue workover for the pelvic area can alleviate many things.