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To: LindyBill who wrote (474)	8/3/2008 4:16:33 PM
From: Lane3	Read Replies (1) \| Respond to of 39297

Also a dash of salt, some raisins, and splenda. This is an easy place to get in your cinnamon.

To: LindyBill who wrote (474)	8/3/2008 5:05:30 PM
From: mistermj	Read Replies (1) \| Respond to of 39297

Combine a skillet of that with a piece of their roast chicken Those $5.99 roast chickens are the bomb.They have become the centerpiece of my weekly diet ritual. I usually pick one up on Monday or Tues for 3 days of meals. Along with the chicken I pick up a bag of lettuce and 2 lbs. of chopped vegetables from the deli salad bar for $4.00/ lbs. Then we eat big salads which are mostly raw veggies,nuts and cheese, a little lettuce, olive oil and a portion of chicken. Replaces a lot of the starch that we used to eat. No cooking...no muss no fuss. We get 3 suppers and 2 lunches size portions out of each bird for 2 people. Its an easy 1500 calorie day doing this 3 times a week. If we do get tired of just eating the chicken cold in a salad...we sometimes stir fry it on the last day...just to switch things up. But you can't make the chickens for $5.99 yourself...and the misses loves the no-cook benefit.