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Pastimes : Heart Attacks, Cancer and strokes. Preventative approaches -- Ignore unavailable to you. Want to Upgrade?

To: Lane3 who wrote (1465)	10/1/2008 7:07:25 PM
From: Joe NYC	Read Replies (1) \| Respond to of 39365

Lane, I just checked with Nutrition Data. Fructose doesn't seem to be all that inflammatory. How do they figure out how inflammatory a meal is? Do they do it by checking CRP after a meal? I guess grazing is out, infrequent meals, in. I was just reading the comments in the comments area, where people suggest IF or intermitant fasting. I am not entirely clear on that subject that is: - eating 3 meals per day + snacks vs. - eating 3 meals per day no snacks vs. - eating less than 3 meals per day One argument against is that there is that infrequent meals cause drop in blood sugar, which in turn triggers cortisol response, which in turn apparently causes inflammation... Joe