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To: dylan murphy who wrote (2554)	12/12/2008 12:21:09 AM
From: LindyBill	2 Recommendations Read Replies (1) \| Respond to of 39363

I believe the walnuts took the place of a lot of bad/junk foods I was eating. That's why nuts are a good snack item. I have found since I got into reading about supplements and diet that I have never seen a field with so much difference of opinion. I think the major reason is that we react differently to foods and supplements. And opinions get strong. I was in a car Sunday with a friend and his Lady, who was a Pilate's Instructor from San Francisco. Diet came up and when I told her I started off with Oatmeal, she asked me how I cooked it. When I mentioned "microwave," she came back, "oh, no, that kills the nutrients," and we went from there. If I ever wrote a book about what I think now on diet, I would start it with the disclamer, "you can find someone who disagrees with everything I say."