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To: LindyBill who wrote (3286)2/3/2009 10:39:51 AM
From: Ish  Read Replies (1) | Respond to of 39305
 
<<a couple of slices of SPAM, >>

When I open a can I slice the whole lump of meat with a cheese slicer. Makes for nice even pieces. Then I brown the slices under the broiler and freeze them in a zip lock bag. A few seconds in the nuke and they are ready to eat. Beats waiting for them to fry.



To: LindyBill who wrote (3286)2/3/2009 11:50:12 AM
From: Lane3  Read Replies (1) | Respond to of 39305
 
No starches or sweets.

FYI. "Beans, peas and lentils also are considered starches."

mayoclinic.com



To: LindyBill who wrote (3286)2/9/2009 6:33:46 PM
From: LindyBill  Read Replies (3) | Respond to of 39305
 
222.4 Up 6/10s of pound from last week. I knew I would be because I have had a solid stool all week. I drop weight when I have a loose one. Remember, we are 70% water.

Breaking 220 is turning into quite a battle. I am going to "portion control" more this week, and if I am not down next week I will do a one day fast mid-week to see if that breaks it.


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