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To: LindyBill who wrote (3304)2/3/2009 12:03:02 PM
From: Lane3  Read Replies (2) | Respond to of 39305
 
But they are very low in insulin reaction and are the least fattening of the lot.

I agree that they are better than grains and potatoes, but they are still starches. I was concerned for readers getting the impression that they are equivalent to what are commonly referred to as "fresh veggies" on a low carb diet. They are closer to potatoes than to spinach in the hierarchy of veggies.

karen@58poundsinsevenmonths.com