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To: Lane3 who wrote (3305)	2/3/2009 12:06:38 PM
From: LindyBill	Respond to of 39305

karen@58poundsinsevenmonths Glad to see you are losing weight. In spite of what I say here. :>)

To: Lane3 who wrote (3305)	2/19/2009 5:23:51 AM
From: Snowshoe	Read Replies (1) \| Respond to of 39305

My favorite dark green leafy vegetable is Swiss chard. I've been back on a healthy diet since January 1st, and I'm going thru 1 packet of chard every 2 days or so. I steam a copious amount of it with other low-calorie vegetables like tomatoes, mushrooms, or asparagus, plus small amounts of starchier ones like onions, carrots, yams or squash. This is served with a medium portion of meat like poached salmon, curried chicken/halibut, or beef fajitas. The result is a plate where 3/4 of the bulk is low-calorie vegetables. This approach is helping me work off a few extra pounds I collected during the dark depressing days of November/December. ;) I'm fortunate to live near one of the best fish markets in the world with plenty of wild-caught salmon, halibut, rockfish, sole, scallops, shrimp, and crab. As a special treat I even scored some fresh sturgeon last week.