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To: ig who wrote (3366)	2/9/2009 9:50:34 PM
From: LindyBill	Read Replies (1) \| Respond to of 39305

This will work. Say goodbye to 220! Thanks for the thought, ig. I like fresh spinach, so it's no problem. I think if my present diet was wrong at 222, it would have been wrong at 232 or 242. But I will add some spinach to the mix. Good idea.

To: ig who wrote (3366)	2/9/2009 10:52:09 PM
From: dylan murphy	Read Replies (1) \| Respond to of 39305

Years ago I never ate spinach. Now I can eat two 9 oz bags a week. It goes with about everything I eat for lunch or supper. I also have added celery to many meals. It took awhile to get use to the taste but now I like it fine. Helps fill you up and has some good fiber. I usually steam the broccoli and asparagus when I find them on sale. I also use peppers, mushrooms and eat walnuts each week. I still like red meat but don't seem to eat it as often.