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Pastimes : Heart Attacks, Cancer and strokes. Preventative approaches -- Ignore unavailable to you. Want to Upgrade?

To: Neeka who wrote (3794)	2/26/2009 1:17:21 PM
From: Ken Adams	Read Replies (1) \| Respond to of 39349

I've just increased my D3 to 3 gels of 2000iu daily. I was taking just 4000iu. Something I think I've noticed since starting D3 is much less problem with my asthma. I'm going to keep a close eye on this and see if I can get away from my daily inhalation of preventative med. What a gift that would be!

To: Neeka who wrote (3794)	2/26/2009 2:44:24 PM
From: Joe NYC	Read Replies (2) \| Respond to of 39349

Neeka, Along with 3 2000 IU each vit D soft gels, we're both taking two GNC Triple Strength Fish Oil soft gels a day, for a total of 1200 mg EPA and 480 mg DHA. I was under the impression it was important to take the two together? I don't know how much it matters, regarding digestion. Together is probably fine. Good thing about both, Vitamin D3 and EPA/DHA last in your body for days, probably even month. So if you miss taking them for some days, it is not a problem. You can "catch up" taking a little more, or just resume normally. Joe