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Pastimes : Heart Attacks, Cancer and strokes. Preventative approaches -- Ignore unavailable to you. Want to Upgrade?

To: LindyBill who wrote (4474)	4/5/2009 1:49:46 PM
From: Joe NYC	Read Replies (1) \| Respond to of 39297

I have commented several times on how much easier it is for me. It's important that you set down and eat with your family. More important, IMO, in your case, than refraining from every little bit of the simple starches. So you have to relax your requirements a bit, and make it up on other meals. Cheating a bit won't hurt you anywhere nearly as much as losing that family meal together. Thanks, that's how I feel. BTW, there is an easy way to do low(er) carb without making a scene at every meal (at home or when eating outside). I just eat a lot less of the starchy sides dishes. Most of the portions are too big (calorie-wise) anyway. I just watched the movie FatHead, that was linked here several times: amazon.com The guy was able to do it even at fast food restaurants, by ordering selectively, and ended up losing weight on McDonald's diet. The second part of the documentary has a lot of footage with interviews with Dr. Eades (Mr. and Mrs.) and others. Worth watching... Joe