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To: ChanceIs who wrote (203972)5/23/2009 4:49:10 PM
From: Skeeter BugRead Replies (1) | Respond to of 306849
 
Chancels, good on ya. go for the walk and enjoy your bourbon, too! just be sure to eat a small handful of peanuts (heart healthy fat) and about 2 ozs of seasoned chicken before each bourbon.

manuel is not the least bit deprived - he is less hungry than ever before. his food intake is designed to control his hormonal response such that he isn't ever really hungry.

the one *critical* take away from dr. nutritional research is that food is a drug and it controls your hormonal response.

hormones control everything from blood flow to hunger to fat loss to muscle gain.

i've read zone testimonials where people have eaten a chocolate bar every day and effortlessly lost weight. they just zoned it (ate the correct ratio of carbs, protein and fats).

the results really are amazing.