To: Canuck Dave who wrote (174856 ) 9/17/2009 12:44:48 AM From: E. Charters Read Replies (1) | Respond to of 313046 Abandon all fats carbohydrates, and excess meats yeh who enter here. General HealthSubject 53843 Hundreds of articles on how to wrestle cholesterol to the ground with diet, supplements and (a bit of) exercise.. without lipitor, coumadin, coversyl, thiazide or norvasc by someone who done done it. 198/120 to 130/80, 240 TC to 160. 290 lbs to 221.Subject 56636 The start of three years of good health. The road to 130/80, and 160 TC, 1.10 HDL. Without the usual pharaceuticals. And in only 3 months!Message 22495664 Did you know that eating 8 ounces of celery a day you can reduce your BP by 17%? It is no hokem but the result of a research program into the BP of cows! It is because of vegetable sterol, a substance known to reduce BP in humans since 1955. BTW fish oil, chocolate, green tea, hawthorn, and blueberry juice/grape juice/red wine will effectively thin your blood safer and less addictively than couamdin. red Wine and grape juice have the distinct and immediate effect of reducing cardiac flow reductions. (CFR's.) Any red fruit or vegetable, or deep purple or blue food, is good for you. Red Onions, and garlic. Major heart foods. And CDN hard whole what has 50 times the selenium in the form of selenoproteins than European wheat which explains why shell fish eaters and CDN's have fewer strokes than other people. Glutathione, the body's most effective anti-oxidant is a seleno protein. D3 is a major heart food. Sunshine. Reduces cholesterol and makes it into a hormone which energizes the immune system by turning on 22,400 genes which consitute it. Take 2000 IU's per day. Take magnesium in tablets every day. World's cheapest best heart medicine. EC<:-}