Silicon Investor (SI) -- The First Internet Community

STOCKTALK

We've detected that you're using an ad content blocking browser plug-in or feature. Ads provide a critical source of revenue to the continued operation of Silicon Investor. We ask that you disable ad blocking while on Silicon Investor in the best interests of our community. If you are not using an ad blocker but are still receiving this message, make sure your browser's tracking protection is set to the 'standard' level.

Strategies & Market Trends : Buy and Sell Signals, and Other Market Perspectives -- Ignore unavailable to you. Want to Upgrade?

To: GROUND ZERO™ who wrote (50827)	5/26/2013 9:16:57 AM
From: DD™	Read Replies (1) \| Respond to of 225287

I have a very different take on carbs, as posted here earlier, and feel that many carbs have gotten a bad rap. I've been following a carb-centric, low-fat, low protein diet for nearly 30 years, with emphasis on low-glycemic, whole-grain carbs, and low-glycemic starches (brown rice, oatmeal, popcorn, potatoes, yams, lentles, Al dente pasta, etc.) per the scientific findings of John A. McDougall, MD. I also consume many fruits and vegetables. I've used this diet in conjunction with a physical fitness plan that includes High-Intensity (HIT) strength training and low-intensity aerobic activity. The results of this dietary and training regime have kept me very fit, extremely muscular (5' 10", 210 lbs, 7% bodyfat) and healthy over many, many years. More on this topic (links)... The Starch Solution - John A. McDougall, MD Yahoo Reviews: The Starch Solution - John A. McDougall, MD John A. McDougall, MD was also featured in the popular documentary, which I encourage everyone to watch (link).... Forks Over Knives (2011) - Hulu DD™