Silicon Investor (SI) -- The First Internet Community

STOCKTALK

We've detected that you're using an ad content blocking browser plug-in or feature. Ads provide a critical source of revenue to the continued operation of Silicon Investor. We ask that you disable ad blocking while on Silicon Investor in the best interests of our community. If you are not using an ad blocker but are still receiving this message, make sure your browser's tracking protection is set to the 'standard' level.

Pastimes : Human Brain, The -- Ignore unavailable to you. Want to Upgrade?

To: koan who wrote (158)	10/2/2013 10:41:17 AM
From: Road Walker	Respond to of 935

I thought from time to time I should explore meditation. Me too. But, I do a predawn power walk run for an hour plus every day, and I honestly think it qualifies. I go the same route, and my mind is somewhere else, complete free association, no steady thought pattern. I often "wake up" and I'm very surprised where I am. So, although the body isn't relaxing, at all I'm churning up calories, I think the mind part qualifies as meditation. I do think it would be good to do some mindfulness exercises before exercising. But damn, adding something else into the schedule isn't easy.