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To: Yorikke who wrote (13097)1/27/2016 5:23:07 PM
From: gg cox  Respond to of 17055
 
The key for me to recover from serious injury I have found is ""SIGNIFICANT "" rest... sometimes months before starting into exercise program,,, found here..

Message 30368262

Just putting "" movement "" into affected area ""after rest.. """ Then starting very slowly with joint movement and exercises program ,,that one must commit to daily ,,,was best long term ,, lower back solution,, for me.

Any setbacks from temporary brain fart,, I have found,, are dealt with only a few days rest ,, and start back slowly into the program.



To: Yorikke who wrote (13097)1/28/2016 8:15:40 AM
From: Pogeu Mahone  Read Replies (1) | Respond to of 17055
 
You have to be out of your f'ing mind to let any doctor give you a steroid shot.

Steroid shots kill nerves. These nerves control Your balance.

In Over 50% of steroid cases your balance is negatively affected

"Docs can give shots, steroids, and they help,"


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