ALBANY, Ga., March 7, 2016 /PRNewswire/ -- A new study shows that high risk adolescents who consistently consumed a daily snack of peanuts or peanut butter significantly decreased their Body Mass Index (BMI) over a six month period. The study, "Benefits of a snacking intervention as part of a school-based obesity intervention for Mexican American children", was published in the Journal of Applied Research on Children.

The six month, randomized study followed a large group of 257 Latino adolescents who were overweight and obese. Despite being at very high risk, the children who ate the peanut and peanut butter snacks more than four times a week showed better results than those that ate them less than once a week or not at all. The average age was 12 years old and both boys and girls showed similar benefits. The snacks were one ounce of peanuts or ¾ ounce of peanut butter that was often used as a dip for vegetables or fruit. Snacking patterns showed that peanut butter was consumed 56% of the time and peanuts 44% of the time.
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Peanuts have more protein than any other nut and are rich in healthy oils, fiber, many important vitamins, minerals, and phyto-nutrients. This powerful package not only can help to prevent obesity, but has been shown to help prevent the development of many chronic diseases. Another new study from the Center for Disease Control shows adolescents are improving their diets slightly, but not limiting weight gain. Peanut snacks can provide the duel benefit of weight management and healthier diets.

The study was supported by a grant from the USDA/Agricultural Research Service.