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Pastimes : Survivalists, Disaster Preparedness and Living Off the Grid -- Ignore unavailable to you. Want to Upgrade?

To: unclewest who wrote (532)	11/12/2016 7:03:06 AM
From: Stan	Read Replies (2) \| Respond to of 670

Fermented cabbage is a great probiotic but it's quite a process to make. Only found one vendor who sells it. I've been on probotic capsules to control gut problems. They seem pretty effective overall. Live sauerkraut processing takes special air-burping containers like heavy crocks or this kind of mason jar at Amazon, amazon.com Instructional video, youtube.com

To: unclewest who wrote (532)	11/14/2016 10:59:50 AM
From: gg cox	Respond to of 670

Kapusta: the Polish way. 20 or 30 gallon wooden barrel Shred 100 pounds of winter cabbage into barrel in 6 inch layers, adding a handful of course pickling salt and a sprinkle of all spice over top of each layer.."" Muckahun "" or pound down each layer with hard wood pounder with long handle.. Don't be shy on the muckahunning . As the process continues more liquid appears. Place hard wood board or boards cobbled together ,,over the mixture with boulder on top to press it down. Then cover with a cheese cloth.. Let her perk!and listen to yer nose.