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Pastimes : My Diet Journey -- Ignore unavailable to you. Want to Upgrade?

To: Blasher who wrote (109)	10/30/2017 10:27:07 AM
From: GROUND ZERO™	1 Recommendation Recommended By Blasher Respond to of 242

WOW!!! 6 pounds in one week!!! Let's keep that pace going!!! A HUGE CONGRATS!!! Now you have me motivated!!! GZ

To: Blasher who wrote (109)	11/6/2017 7:59:49 AM
From: Blasher	Read Replies (1) \| Respond to of 242

2017-11-06 . . still near 240, but have made a decision . . . I will no longer report my weight here every Monday. Instead, I will report whenever I hit the next decade mark lower. So next report will be when I hit 230 . . believing I will never hit 250 again! Instead of showing the invariable ups/downs week to week, I want to show the trend by time. It will be easier to see how long it takes to reach each decade lower in weight. I have decided to no longer try to quickly lose weight through restrictive eating of any kind, but rather to adjust my way of eating as a lifestyle. Through my years of fad dieting, I have seen how the different foods and types affect my body and weight. I will infuse this knowledge into my life diet. As an example ... even though it is the fastest way to weight loss, I can not go for too long without any carbs . . I love my bread, pasta, bagels, and matzos. SO .. instead .. I will just eat those things IN MODERATION with my otherwise healthy fat, fiber, and protein overloaded diet. Anyway . . I just wanted to let you all know of this decision . . so it will be longer times between posts and then the details of the posts will be more lengthy with what I ate during the interval between every ten pounds. be Blessed everyone !!