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Pastimes : My Diet Journey -- Ignore unavailable to you. Want to Upgrade?

To: Blasher who wrote (182)	3/27/2018 8:49:08 AM
From: GROUND ZERO™	1 Recommendation Recommended By Blasher Respond to of 242

Okay, there's nothing wrong with a little break, that okay, we all do that, it's important to take a break here and there, so now let's get back into the groove... Welcome back!!! Think of grains and breads as poison, that would help big time, I hardly ever have them except maybe once a month as a weekend treat... GZ

To: Blasher who wrote (182)	4/2/2018 10:44:35 AM
From: Blasher	1 Recommendation Recommended By GROUND ZERO™ Read Replies (3) \| Respond to of 242

2018-04-02 @ 237-pounds . . . went off this past weekend, but had a good enough week to end down a little. BUT, I am now focused on April. I have my annual physical on May-3 . . . so i will use this opportunity to give myself a short-term, achievable goal. NO grains, starches, etc until May-3 after the physical. It is a month of a grind, but with a light at the end. I'll also get to see for sure how grains, starches affect my weight and blood lipids. I have years of my blood-lipid records and they are pretty constant in their badness. I would expect them to be much better without grains/starches ... only eating fats and protein and vegetable carbs. Also, the weight loss feels good. So . . that is my goal and I am sticking to it.