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Pastimes : Diabetic Kitchen -- Ignore unavailable to you. Want to Upgrade?

To: goldworldnet who wrote (666)	5/24/2018 1:45:02 PM
From: GROUND ZERO™	2 Recommendations Recommended By goldworldnet Oblivious Read Replies (3) \| Respond to of 1096

Exercise is so important... I went for my walk today already even though I really didn't want to go... but I did, and then went 3 rounds of sparring in the garage with my heavy bag... without the routine activity I would not be as mobile as I am... our long ago ancestors walked great distances and hunted every day just to eat to survive... we take all of it for granted... so, when I do my exercise I think of how I'm trying to be just as active, although I realize hunting over many miles is far more difficult and a lot more stressful... GZ

To: goldworldnet who wrote (666)	5/26/2018 11:54:36 AM
From: da_spot	2 Recommendations Recommended By goldworldnet Oblivious Respond to of 1096

Wonderful to hear seniors taking care of themselves:) My mom's proud of the fact that at 80 she still goes to the neighborhood park every morning to jog around the race track for over an hour. She's been doing this for about 10 years now. She calls it "senior jogging" but she really works up a sweat. The only thing that ever stops her is cold weather. Because of this, she's been able to toss aside her BP med and is on very low dose of diabetes med. GZ is right about exercise!