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Non-Tech : Kirk's Market Thoughts -- Ignore unavailable to you. Want to Upgrade?


To: w0z who wrote (5849)6/4/2018 2:02:43 AM
From: Robohogs  Respond to of 26907
 
Easy enough for folks to say to be honest. Lots of fat folks do lots of right things, but screwed things up so bad it is not really their fault they cannot lose. Genetics and gut bacteria play a major role. Plus bad govt advice is largely to blame. For 1/3 it did not matter but for most of it sugar rich grains are fattening us imho.

I have lost 10+% of weight in about half a year. I need to do a bit less again. I pray I can keep first bit off and do the second. I have also dropped resting heart rate back into 40s from 60+ (Highest ever for me) and exercise heart rate has come in 20-40 beats per minute for tennis. I did first 7 minute mile and folks hear that and look at me and shake their heads lol.